Christian Counseling

How do I know I could benefit from Christian Counseling?

Do you feel like you have tried to handle your symptoms or difficult circumstances on your own and have gotten stuck? Do you wish you had someone objective you could talk to about a complicated situation? Do you have relationship struggles that have gotten difficult to manage on your own? Do you wish you had more tools to cope with stress? All of these are good reasons to seek professional Christian counseling. Your pastor is a great resource for theological questions and spiritual teaching. We are happy to partner with them to provide help with mental, emotional, and spiritual struggles.

Here are just some of the issues Christian counseling can help with:

• Depression

• Anxiety

• Chronic stress

• Relationship challenges

• ADHD

• Adjustment issues

• Parenting and Family struggles

• Self-esteem issues

What is Christian Counseling or Christian Therapy?

Good question! The truth is, there are varying definitions, so we’d like to share what it is from our perspective at Restoration Counseling. Our therapists are professing Christians in Tampa who are also trained to be professional counselors. We have graduate degrees in professional counseling and have completed extensive internship and training experiences in order to be licensed in the state of Florida. We believe that it honors God to offer the highest quality and most effective therapy possible and we make sure we are well-trained in order to do just that. We are also committed to adhering to Biblical theology and are ready to incorporate Christian spirituality into the counseling process when the client desires that integration.

Can I be faithful and need therapy at the same time?

Yes!! Sometimes Christians feel like they have to choose between being faithful and admitting that they need professional help. We are here to help change that mindset. Our therapists are trained to integrate your faith into the healing process while also utilizing evidence-based professional and effective treatment. When you have a medical need, you do more than just rely on your faith: you get professional help! It should be the same with your mental and emotional health. Needing therapy is not a sign of spiritual weakness or a lack of faith— just like getting sick and going to the doctor is not a sign of spiritual weakness or a lack of faith. Suffering from depression or anxiety does not mean you have fallen astray from your beliefs and we implore you to seek professional help if you are struggling to manage on your own.

What does Christian Counseling look like?

If your faith is an integral part of how you see yourself and the world, then we want to honor that in therapy. Our therapists are trained professionals and experts in their field, but they are also faithful followers of Christ who are trained to effectively integrate your faith into the therapeutic process. We bring compassion to those we help while encouraging them in their relationship with God. Our counseling is thoroughly biblical, but the patient determines the degree to which we discuss spiritual things and incorporate these things into therapy. In other words, we facilitate our patient’s personal growth and faith using biblical insights while not imposing our particular views. We work with you to create a treatment plan that honors your beliefs and when appropriate, we integrate spiritual practices into sessions. This might look like utilizing scripture while doing a cognitive behavioral exercise or practicing deep breathing or relaxation strategies while incorporating prayer.

What if I am not sure what I believe anymore?

Maybe you grew up in the church, but are not sure how faith fits into your life anymore. Maybe you are experiencing the stress of deconstructing your faith after many years of it being a priority. Maybe the church has become a source of abuse or pain. Questions about your faith and what it means to you can cause stress, sadness, and even trauma. Maybe you need a judgment-free and safe space to be honest about your struggles with faith and the church community. We are here to help you make sense of your story and find healing. Our therapists will meet you wherever you are on that journey.

We are committed to making your Christian Counseling with us a safe and productive experience for you.

Taking the leap to see a professional Christian counselor is a brave thing to do. We are here to make this a safe space for you. When we feel safe, we are able to open up. When we are honest about what we are experiencing, this makes us ready for feedback and insight. When we have insight, we are capable of change! This is our hope for you as you seek understanding and growth. It is an honor to hear your stories and walk with you on your journey to healing and change. God has given us tools and resources to live an abundant life, even in the midst of pain and confusion. Take the first step towards receiving that gift of healing and call today.