Emotional Recovery After Hurricanes Helene and Milton: My Journey and Strategies for Healing
The aftermath of Hurricanes Helene and Milton was a difficult time, both physically and emotionally. Like many others, I went a week without power, facing the discomforts that come with it. But even more challenging was witnessing friends lose their homes, cars, and peace. The financial insecurity that came from being unable to work during that week weighed heavily on me, and one afternoon, I found myself crying in my office, overwhelmed by the demands of life in the middle of this recovery.
Unwrapping Grief: Understanding Grief’s Impact on the Holidays
Have you ever wondered why grief seems to cast a unique shadow during the holiday season? This article unwraps the complexities of grief, offering insights into the intricate dance between grief and the holiday spirit.
The Practice of Thanksgiving: Real Talk about Gratitude and Mental Health with a Christian Therapist
The Thanksgiving feast ushers in the holiday season, reminding us that this special time of year has arrived! These months are marked by both intense consumption and, hopefully, thoughtful contemplation. Favorite meals are enjoyed, black Friday deals are purchased, programs are planned, miles are traveled and somewhere in the midst of all of that, Thanksgiving reminds us to search for reasons to be grateful. For many, this is a welcome exercise, but for others, gratitude can feel elusive. So, why is gratitude so important, and how can we prioritize it, regardless of our circumstances?