The Practice of Thanksgiving: Real Talk about Gratitude and Mental Health with a Christian Therapist
The Thanksgiving feast ushers in the holiday season, reminding us that this special time of year has arrived! These months are marked by both intense consumption and, hopefully, thoughtful contemplation. Favorite meals are enjoyed, black Friday deals are purchased, programs are planned, miles are traveled and somewhere in the midst of all of that, Thanksgiving reminds us to search for reasons to be grateful. For many, this is a welcome exercise, but for others, gratitude can feel elusive. So, why is gratitude so important, and how can we prioritize it, regardless of our circumstances?
How to Prioritize your Mental Health During the Holidays
If you have entered a Target in the past few weeks, you are aware that the holidays have arrived! The season of snowflakes and stress is here! As a parent to young children, I am acutely aware that the demands on me during this time of year are exceptionally high. There are gifts to purchase, pageants to practice for, parties to attend, programs to support, and opportunities to volunteer! In the midst of our demanding holiday schedule, we also want to make meaningful memories and celebrate the birth of our Savior in a tangible way. It really can feel like a lot of pressure to touch all of the bases and steward every opportunity well. For many, this season can also be an emotional hot bed as we navigate more time with extended family and balance everyone’s expectations. Here are some tips to help set the tone for a peaceful holiday season: